Intermittent fasting is a pattern of eating that includes alternating between periods of eating and fasting. This pattern has become popular for weight loss, but also for improving health. Intermittent fasting can boost your immune system, improve mental clarity, and reduce the risk of heart disease.
Intermittent fasting is going to be a trend again! Intermittent fasting can help you lose weight, have higher levels of energy, and even improve your cognitive function. It’s not a diet as you are allowed to eat whatever you want during the fasting hours.
It is a dieting plan that involves limiting the number of calories you consume over an extended period. It requires intermittent, or periodic, fasts for between 16-24 hours followed by normal eating for the rest of the day. The most common intermittent fasting plans are 16/8 and 20/4.
It is when you only eat during a certain time period. For example, if you choose to fast from 8pm-12am, then you would only eat between 12pm and 8pm. It can be done in any way that works for you and your schedule: one day per week, every other day, every week, twice a week, or even more often! The goal of intermittent fasting is to put your body into a state of ketosis where it starts burning fat for fuel instead of sugar.
It is a dietary pattern that cycles between periods of eating and fasting. Fasting periods could last anywhere from hours to days, and the purpose of this pattern is to promote weight loss, autophagy (cellular self-digestion), and longevity.
It is an eating pattern that has been around for centuries. You might have seen it in the news recently as it’s now gaining traction again because of its popularity with celebrities and people looking for quick weight loss.There are a number of intermittent fasting techniques which you can do, depending on your lifestyle and what works best for you.